Water Calming

I can’t remember where I heard this tip (Cup of Jo?), but it has served me well. When kids are feeling not awesome, just add water:

Go outside and water plants

Take a bath or shower

Drink hot/cold water

Walk by water (creek, lake, ocean)

Sit and look at water

Play with water (water table, in a pot with cups for pouring)

Wash dishes or toys

Use spray bottles to make water art on the driveway

Just add water.